posted: Aug. 12, 2020.
Dry skin is a pesky problem, but the good news is that it’s typically not something to worry about. There are many reasons why you may be dealing with a temporary bout of dry skin; however, when dry skin becomes the norm, or if it becomes severe, this is when it’s time to talk to a dermatologist about what might be going on.
Dealing with dry skin? Here’s what might be to blame:
You’re Dehydrated
About 75 percent of people are living in a chronic state of dehydration. So, chances are that if you are dealing with dry skin you should closely evaluate how much water you’re drinking every day. If you’re not drinking enough water, this is an easy fix. You should be getting anywhere from 11-16 cups a day, according to the Institute of Medicine of the National Academies of Sciences.
You are Washing too Much
Be aware of over washing. Yes, that is a thing, and it’s one of the main reasons people end up dealing with tight and overly dry skin. That’s because our skin contains oils that help keep it moisturized. When you wash too often (or too aggressively) you strip the skin of its natural oils. Look for oil-based cleansers if you are dealing with dry skin and maybe only wash your face at night right before bed.
You are Dealing with a Skin Condition
Sometimes dry skin is a sign of a skin disorder, more commonly eczema and psoriasis. However, other health problems may also make someone prone to dry skin such as diabetes or an underactive thyroid (hypothyroidism). In this case, it’s important to treat the underlying problem. This is where having a dermatologist will come in handy, especially if you are dealing with eczema or other chronic skin problems.
It’s Wintertime
There is nothing like cold, dry air to make dry skin worse. If you are already prone to dry skin, you must be protecting your skin from further problems during the winter months. One way to do that is to wear gloves and to protect your face. Harsh winds and cold weather can easily cause cracks in the skin, which can bleed or even result in an infection. Protect your skin during the winter and perhaps give your skin a little extra TLC by using more intensive moisturizers and cleansers.
If dry skin is causing your discomfort or if you are feeling self-conscious about your dry, scaly skin, then it’s time to talk with your dermatologist about what’s going on and how to best get it under control.
